Practice does not make perfect. Perfect practice makes perfect, but if your body is correcting for a lack of stability or a lack of mobility, your perfect form could be compromised. A Functional Movement Screening will identify areas where strong muscle groups compensate for weaker ones and pinpoint where and how an existing injury is affecting your training.
Dr. Tabassum Ali is certified in Selective Functional Movement Assessments, which means you are receiving the benefit of a proven system that has helped people overcome pain for more than 20 years. During the screening, you will perform various exercises such as lunges, squats, and other functional based movements. By analyzing your form, we can identify the source of your injury or weakness.
Stop chasing your pain and discomfort around. After your screening, we will design you a program of Corrective Exercises, Myofascial Release, and Chiropractic Adjustments to loosen joints, strengthen muscles and prevent an injury from reoccuring. A Functional Movement Screening is your first step on the path to better health.