Personal & Group Training

If you want to get fit or increase strength and endurance, our fitness training is for you. We offer both group and 1-on-1 appointments. A Functional Movement Screening will help identify weak areas and pinpoint injuries. Then, your trainer will develop and instruct you on an exercise program designed for these unique needs.


We are certified chiropractic sports physicians, meaning we have been specially trained to work with athletes to optimize strength training while preventing injury. Whatever your fitness goals are, our trainers can help get you there. In addition to our training courses, many of our clients benefit from Myofascial Release and Chiropractic Adjustments.

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Active Release Technique
Ironman
Selective Functional Movement Assessment